Here’s an experiment to prove
Here’s an experiment to prove this to yourself. First do math problems in your head while slouching, with your mouth open. Then try again while sitting up straight with your lips together. You’ll notice that it’s easier to think this way.
Exercise, but just enough to get the blood pumping. This can “wake up” your brain and help you think better. Walking works best for many, but any aerobic activity can help increase your IQ.
You probably knew that sleep can help brain function. However, the evidence shows that the quality of sleep is very important, not just the quantity.
Eat To Increase IQ
Ginkgo biloba leaves, whether in capsules or tea or off a neighbors tree, have been shown to increase blood flow to the brain, helping memory and concentration.
self esteem tips